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- Integrated Acupuncture Services, PC
dba Central Coast Light TherapyLocated in beautiful Avila Village!
6639-A Bay Laurel Place
Building 7
Avila Beach, CA 93424-757805-705-1792
Clinic Days:
(Designated Essential Worker and Business)
Monday - Thursday
11:00 a.m. - 5:00 p.m.
Closed Weekends and Holidays!
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- Testimonials
Dr. Mary is amazing! I was experiencing debilitating lower back issues and electric jolts pain into my left thigh and quad. After each treatment (total of 4) I could feel the relief. I was living on Tylenol/Advil which I knew I had to get off for any real progress. This week was a huge breakthrough. I am sleeping through the nights and moving all day(s) without pain meds. I can feel the healing. I appreciate your knowledge and explanations throughout
... Read more »Good morning Mary,
I had such a good night last night! I went to bed at 10 p.m. fell right asleep, only woke up once at 2 to use the bathroom and went right back to sleep until 6 a.m. I haven’t slept this good in the last two weeks.
Very grateful for all your help and advice!
Mary – I can’t express my gratitude enough for all the care and support you’ve been giving me. It has made all the difference in my well being and health these last few months.
Gratefully yours,
PI was so pleased with how my skin improved after 1 appointment that I had to share a few comments. My skin looked noticeably smoother and more firm, plus had a nice healthy glow to it which my husband had noticed. I’m 53 and my skin is showing many fine lines and beginning to sag in the eyelids, jaw and neck areas. I want to keep a healthy appearance without fillers etc. and feel that facial acupuncture rejuvenation is without
... Read more »You, my friend, are a wizard! I came home yesterday, napped for an hour, but still felt a little tired. Went to bed about 11 pm, and slept the best I have in years! Didn’t even get up to go to the bathroom. The hardest I’ve slept in a very long time. I feel so much better today! Thank you! See you next week!
MM, Los Osos, CA
Hello Mary, Just wanted to let you know today’s TX was the best yet. Low back pain was interrupting my ability to stand this morning and it’s gone. Bruised rib cage is so much better. Completely different afterwords from prior apts. Thank you again. JBought this service to help boost my weight loss as I had run into a stall. Not really knowing much about light therapy I came in hoping I might lose a few pounds and tighten some loose skin around my stomach. Mary gives you a packet guide and tells you to detox and diet in combination with the light therapy to help boost weightloss. I did not do this part of the plan, I have been doing the Keto/Paleo Diet
... Read more »Dr. Mary Mees is wonderful, and I’ve discovered unanticipated benefits from her light therapy. Beyond the 1/2 hour of complete relaxation (and being able to button my pants more easily after her treatment!), my face feels smoother and has a little glow to it. Most impressive though -and totally unexpected, I went in for the regular treatment with a shoulder injury and the light therapy completely relieved it. This is some good stuff, Man!!
Mary is wonderful. She’s such a delight and the treatment really works too! I had 4 sessions before my wedding day and they made such a difference. I felt better and looked better.
Dr. Mary is a beautiful spirit, so full of knowledge and skill. Her facility is a beautiful, peaceful atmosphere and also private. I have had many unexpected benefits from the light therapy as well as her sharing her wisdom. I am grateful for her and her practice.
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Tag Archives: wellness
Benefits of Adding Acupuncture to Your Wellness Routine
This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season and now is the time to get back on track. As you examine your health goals and wellness priorities this year, have you considered adding acupuncture to your wellness routine?
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows
50 Ways to Leave Your Acupuncturist
I’m a lucky acupuncturist.
I work with wonderful people every day and I get to hear your stories, celebrate when you get well and watch your families grow up.
I always try to think of ways to improve your health but suddenly it occurred to me—there is one way I haven’t yet helped you.
I haven’t given you a definitive
How to End Seasonal Affective Disorder and Start Loving Winter
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful.
But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food.
These people have seasonal affective disorder (SAD).
Our moods and energy levels fluctuate with
Chinese lunar New Year: A do-over for your New Year’s resolutions
It’s about almost month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions?
If so, you’re in luck. You do.
February 10th is the Chinese lunar New Year. The celebration of the New Year, the Spring Festival, is China’s longest and most important holiday. Because it is based on a different calendar,
The Key to Staying Healthy
If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime. Does this mean that you never wash your car because it’s going to rust out anyway? Of course it doesn’t. If you care about your car, it means that you’ll fight extra hard to protect your investment.