- Integrated Acupuncture Services, PC
dba Central Coast Light TherapyLocated in beautiful Avila Village!
6639-A Bay Laurel Place
Building 7
Avila Beach, CA 93424-757805-705-1792
Follow Us!
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: tcm
Three Benefits of Using Acupuncture to Treat Your Migraines
Migraine headaches are debilitating for those who suffer from the pain. According to the Migraine Research Foundation, approximately 39 million people in the U.S. suffer from migraine disease. Some migraine studies predict that up to 12% of adults in the U.S. have migraines, with 4 million suffering from chronic migraines. Worldwide, it is estimated that 1 billion men, women,
Posted in Acupuncture, Migraines & Headaches
Also tagged acupuncture, headaches, migraines
Comments Off on Three Benefits of Using Acupuncture to Treat Your Migraines
Studies Show Acupuncture Helps Reduce High Blood Pressure
Those suffering from hypertension, or high blood pressure, are at risk for a host of other health issues including suffering a stroke or heart attack. And for some people, the prescription drugs used to treat high blood pressure either aren’t effective enough or bring on undesirable side effects. In recent years, studies have shown that acupuncture can be an
Posted in Acupuncture, Blood Pressure, Hypertension
Also tagged acupuncture, high blood pressure, hypertension
Comments Off on Studies Show Acupuncture Helps Reduce High Blood Pressure
5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health
Posted in Acupuncture, Insomnia
Also tagged acupuncture, insomnia, sleep
Comments Off on 5 Acupuncture Points to Help You Sleep
The Benefits of Qi Gong
Acupuncture is one of three branches of ancient traditional medicine. The other two are herbal medicine and the practice of a physical and mental discipline called Qi Gong. The main objective of each branch is to bring about a harmonious flow of Chi.
Posted in Qi Gong, Traditional Chinese Medicine
Also tagged qi gong, tai chi
Comments Off on The Benefits of Qi Gong
Feeling Stressed and Anxious? Try Acupuncture
We all know that stress is just a part of life. We all have moments of feeling anxious or depressed, but when those feelings become more of a permanent fixture in our lives, it is time to get some help. What many may not know is how effective acupuncture can be in providing relief to the mental and physical
Posted in Acupuncture, Anxiety, Stress
Also tagged acupuncture, anxiety, depression, stress
Comments Off on Feeling Stressed and Anxious? Try Acupuncture
Military Veterans Find Relief with Acupuncture
Military veterans often return from service with a host of physical, mental, and emotional challenges related to their tours of duty. Rarely does a service member present with just one health issue. A 2014 study summarized the challenges associated with treating veterans and their often complex medical issues.
Posted in Acupuncture, PTSD
Also tagged acupuncture, ptsd, veterans
Comments Off on Military Veterans Find Relief with Acupuncture
Acupuncture is Great for Treating Chronic Pain
The National Institutes of Health estimates that approximately 25.3 million adults suffer from chronic pain (defined as experiencing pain every day for the preceding three months). They also estimate that nearly 40 million adults experience what is considered severe levels of pain.
Chronic pain can be debilitating for those suffering from it and directly impacts quality of life. People
Posted in Acupuncture, Headaches/Migraines, Pain
Also tagged acupuncture, chronic pain
Comments Off on Acupuncture is Great for Treating Chronic Pain
Acupuncture for Healthy Weight Loss
In the United States, an estimated 300,000 people a year die from obesity.
In several studies over the last five years, researchers have shown patients who receive regular acupuncture treatments see faster weight loss results than those who do not. In each case, the acupuncture treatments were combined with dietary and lifestyle changes also aimed at weight loss, but
Posted in Acupuncture, Traditional Chinese Medicine, Weight Loss
Also tagged acupuncture, weight loss
Comments Off on Acupuncture for Healthy Weight Loss
Regrowth: Spring and Traditional Chinese Medicine
Three thousand years ago, when Chinese medicine was first being practiced, there was no light or electricity. No way to mask the darkness of winter. No way, either, to ignore the longer, warmer days of springtime. Because it is such an ancient practice, a lot of the wisdom of Traditional Chinese Medicine comes from a time when people spent much
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged spring, wood element
Comments Off on Regrowth: Spring and Traditional Chinese Medicine
Acupuncture for Diabetes
More than 34 million Americans have diabetes, and approximately 90 percent of them have type 2 diabetes, according to the Centers for Disease Control and Prevention.
Type 2 diabetes, while its exact cause is unknown, develops when the body becomes resistant to insulin or the pancreas doesn’t produce enough insulin. Because of this, treatment often involves taking “insulin sensitizers”
Posted in Acupuncture, diabetes, Traditional Chinese Medicine
Also tagged acupuncture, diabetes, diabetics
Comments Off on Acupuncture for Diabetes